2010 September

Sep 9

posted by: admin in Health on 09 9th, 2010 | | No Comments »

It’s a well known fact that getting the proper amount of fiber in your diet will keep you healthier. The average number of grams to maintain your body running at its best is between 25 and 35 grams.
Unfortunately, the Western diet consists of about 15 grams. One reason may be because the typical diet is [...]

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1) Add a teaspoon of baking soda to your milk carton to extend freshness well beyond the expiration date.

2) When you freeze fresh eggs, break the yolk.

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5) Put a few salt free crackers in your sugar canister to absorb moisture and prevent lumps; replace the crackers every week.

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