We run another blog that focuses on these same subjects and even more.  While it provides information about staying younger longer, it also focuses on how eating organic foods, drinking pure water without chlorine and chemicals, using air purifiers, doing detoxes, and reading labels about other products helps you identify and minimize all the foods and ingredients you don’t want in your body.

This site is http://www.simplyanti-aging.com.  SAA is not just about the usual lotions and potions; it’s all about a whole range of easy changes you can make that brings lasting results from the inside out.  We have decided to consolidate the ESO site into SimplyAnti-Aging.  By doing this, you get information and tips about how the organic lifestyle helps you stay younger longer as well as look your very best, and feel awesome.

You are very much appreciated and I hope that you understand and will visit http://www.simplyanti-aging.com often.  You’ll like us, we promise.

To A Younger And Healthier YOU,

Vida H.

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Unhealthy lifestyle choices such as smoking, stress, travels,a bad diet or taking too many antibiotics can cause an imbalance between good and harmful bacteria in the intestinal walls. The good probiotic bacteria help keep debris from the intestines and increases the bioavailability of nutrients from food.

It’s easy to discount the fact that tap water could be one of the main culprits because city water is said to be safe. The many chemicals used to kill pathogens can cause stomach distress, kill off good bacteria, and leave you vulnerable to parasites and inflammation.

Using a probiotic supplement can bring your digestive system back into proper balance and relieve some of the discomforts of loose bowels or constipation. Other benefits include help with vaginal and skin infections, stomach upsets and even reduces symptoms of lactose intolerance.

If you’re using yogurt as your main probiotic, it may not be enough. Consider that if you get colds, sniffles, or stomach upsets easily, enough good bacteria could be what you’re lacking. Supplementing probiotics, which you can find at your local health food store, may be the perfect fix.

If you just can’t eat yogurt, try fermented foods such as organic sauerkraut or miso. A wide range supplement containing bifidum and acidolphilus taken on an empty stomach will provide you with a healthy intestinal flora to fight off those nasty everyday maladies that can slow you down.

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To Your Health,

Vida

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Planning healthy meatless meals that even your children will eat may be a challenge. Try tofu instead of meat and you bypass a lot of fat and replace it with high quality protein. This heart healthy choice made from compressed soybeans is excellent in ethnic dishes and absorbs spices especially well.

Tofu is low fat, low cholesterol, and low in calories. You can easily blend it into a variety of dishes without noticing the difference in taste. So if you wanted to just experiment a little and trim some fat from your diet, just take a portion of the meat out, replace it with tofu and surprise!

A particularly good dish that I often create with tofu is spaghetti sauce. When you add the tomato sauce, then lots of spices as well as a dash of garlic, you get a delicious meal that has the texture of meat but without the cholesterol and fat.

Don’t fret if you just can’t bring yourself to use tofu as a meat replacement, you can try half tofu and half ground meat. It will look and taste just like what you’re used to eating, just much leaner without the fat and calories. Chili is one of those dishes with a strong flavor and lots of color, so tofu blends right in and adds plenty of protein and flavor.  It’s easy on your pocketbook too.

Next time you hear a joke about tasteless, vegetarian meals, take heart. Put that delicious product in your ground meat recipes with lots of spices, and you may decide you’ve been eating a lot of fat needlessly. Just remember to stay on the organic path so you don’t ingest chemicals, genetically engineered food, and pesticides.

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To Your Health,

Vida

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While you can do short term detox diets, you want to work on eliminating toxins every day. The good news is that there are great detoxification foods that you can add to your diet on a daily basis to make sure you eliminate these toxins.
Detoxification foods to eat each day include foods that will help keep your body’s pH alkaline. Look for alkaline foods and add them to your diet. This includes foods that have live enzymes in them. Adding plenty of raw foods to your diet is important as well. Some of the best raw foods that will help with detoxification include raw nuts, sprouted greens, fresh veggies and fruits. Raw organic vegetables that are green are especially great, since they contain chlorophyll, which helps to clean the gastrointestinal tract.

Beans are considered to be great detoxification foods as well. They offer great protein and a lot of fiber as well. Some of the best beans to eat on a regular basis include pinto beans, soybeans, kidney beans, and even garbanzo beans.

Of course, you should definitely add plenty of water to these detoxification foods on a daily basis. Water is critical to keep the toxins flushed out of your system. A minimum of eight glasses should be taken in each day, and more if possible. This in combination with the right foods can help you ensure you flush out those toxins to avoid all the dangers they can cause when they build up in your system.

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To Your Health,

Vida

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First, it’s important to realize how good eggs can be for you. While eggs often get a bad rap, they are actually a great food source that provides healthy proteins and very few carbohydrates. However, you may not realize that there is a difference in the nutrition that comes from organic free range eggs and eggs that are mass produced.

You already know that eggs come from chickens. This means that they have to get the nutrients from their diet when they produce eggs. The problem with mass produced eggs is that chickens are kept in tiny cages, chemical hormones and antibiotics are pumped into them, and they eat feed made of questionable ingredients. In fact, many of these chickens basically go crazy in this environment.

Many chicken farms across the world have these kinds of conditions. In some cases, the chickens become violent, attacking themselves or other chickens. To avoid this practice, often their beaks are cut off. Even amidst this horrible treatment, these chickens are still producing eggs, even though they don’t have a natural environment.

Free range chickens are not given hormones or antibiotics. They are allowed to freely run around instead of being cooped up in small cages. They are treated humanely. In most cases, these free range organic eggs provide better nutrition and you can feel better about eating them as well.

Next time you buy eggs at the store, think about where those eggs are coming from. All eggs are not the same. You can choose mass produced eggs, knowing how these chickens are treated and about the chemicals injected into them or you can choose organic eggs. Now that you know the difference, making the right choice is important. Organic eggs make the right ethical choice and the right nutritional choice as well.

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To Your Health,

Vida

Natural wheat and natural sugarcane are both full of important vitamins and minerals that the body needs. They include vitamin B6, thiamine, pridoxine, chromium, vitamin E, and many other minerals. You may be surprised to find that in the refinement of white sugar, 93% of the chromium in the sugarcane is lost.

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Interestingly enough, all the nutrients lost when whole grains are turned into refined carbohydrates often have to be put back into the products. Law requires that grain products must have riboflavin, iron, niacin, and thiamine added back into them. Once those vitamins are added into the white flour used for these products, they are then called “enriched” products. This gives consumers a false security that they are putting something healthy on the table.

You may be wondering where the healthy nutrients in the whole grains go. Interestingly enough, all the waste products that are made by refining wheat, end up being turned into feed for animals. The minerals, fiber, vitamins, and healthy oils from the wheat all go to animals as feed and humans are the ones who are getting the unhealthy part of the deal.

Often refined carbohydrates are used instead of whole grains because they have a longer shelf life. Many consumers purchase these refined products, and companies keep making them because there is a huge demand.

Instead of supporting companies that make these products from refined carbohydrates, why not start eating whole grains instead. This way you are getting all the important nutrients your body needs instead of having them shipped off to animals.  Just remember to buy organic.

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To Your Health,

Vida

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Margarine originally was made out of fat as a cheap way to offer fat for working people that couldn’t afford the high price of butter.  What kind of fat is used today?  Well, soya fat is often used as well as herring fat, beef fat, and even pig fat.  The fats are put together, mixed up and then melted.

As you can imagine, all this melting fat smells horrible.  Before the margarine is even sold, the first thing that has to be done is to deoderize it.  Still, the mass is sticky, chunky and gray.  This mess is then put into a vat with metal shavings and hydrogen gas gets sprayed into the vat at high pressure.  Then the fats get boiled and they are compressed while reacting with the hydrogen and nickel.  Once this is complete, all the lumps are out of the margarine.

At this point, a type of grade B milk, which has more bacteria in it, is poured into the vat.  This milk is souring and it has to be pasteurized again, strained, then filtered, and then it gets poured into all that fat.

Still, the color of the margarine looks horrible, so very strong dyes that are made from coal tar are placed into the mix, since a regular yellow die won’t do the job.  Then a flavor is added to make it taste halfway decent, and vitamins are added to this mix.

Once this is complete, the margarine is cooled and placed into blocks and put in plastic tubs.  The next thing you know, you buy it at the store, take it home and use it.  Margarine is just another example of how some foods are processed that you may not approve the process.

The simpler you eat the healthier you are.  The more ingredients combined to produce a product, chances are you may not want to eat or use it.  Eating simply organic foods are always worth the effort and cost.

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To Your Health,

Vida

Three of the main excitotoxins happen to be aspartame, hydrolyzed vegetable protein, and MSG. The problem is that almost all processed foods today are including one or more of these ingredients. You may not even realize that they are in your foods, since they are often disguised as soy protein extract, spices, natural flavorings, textured protein, or yeast extract.

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Studies are beginning to show that excitotoxins like MSG, aspartame, and hydrolyzed vegetable protein can play a big role in the development of a variety of different neurological disorders. These can include types of obesity, migraines, infections, seizures, Alzheimer’s disease, ALS, Huntington’s disease, and Parkinson’s disease.

Wondering what you can do to make sure you aren’t taking in these brain cell killing excitotoxins? You can start by making sure that you eliminate them from your diet. Stop purchasing processed foods. Buy organic whole foods that haven’t been processed, such as fresh fruits and vegetables. Learn to recognize these excitotoxins in the ingredients so you can avoid them. Once you start eliminating them from your diet, you’ll notice you have more energy and you’ll be doing something important to ensure better health in the years to come.  Eating simply organic rewards you every healthy day!

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To Your Health,

Vida

You need all nine amino acids and essential vitamins and minerals in your daily meals.  Here are a few suggestions that are easy to put together and provide a powerhouse of the necessary amino acids, vitamins and minerals.  You can crockpot a batch of 13-bean soup which includes such vegetables as stewed tomatoes, small carrots, cut up celery and onion.  There should be enough left for another couple of meals after your evening supper.  This soup is excellent with cornbread, adds a variety of color and texture as well as essential vitamins.  Put together a quick salad with any dark greens including spinach and you’ll have a well rounded and filling meal.

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Essential vitamins that are especially important are B12, iron, calcium, zinc and vitamin D.  Since B12 can only be obtained from animal foods,  you may need to supplement to be safe.  Many vegetarians are deficient in B12 without realizing that alternate food sources will not suffice.   As I’ve mentioned in a couple of earlier posts, you can juice vegetables or blenderize to add many more vegetables than you’d normally eat in a day.  Your energy levels and general health will reflect this addition and reward you generously.

Another way to stretch your meat choices is to add organic oatmeal to your meatloaf rather than bread.  You’ll have many more vitamins included, you’ll most likely have extras left over and cuts down on the actual meat you’ll be consuming.    Try adding 1-1/2 cups of plain organic oatmeal and you’ll see the difference not only in taste, but also in how much added volume you get to the pound of ground buffalo or beef.  Buffalo tastes the same as beef for most,  and is very lean.

Good quality calcium is found in carrots, so adding a small cup of juiced carrots with apple will finish your meal with just enough sweetness that you may not crave that high caloric dessert.

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To Your Health,

Vida

Organic foods to include are fruits, vegetables, seeds, nuts, legumes, grains, beans, seaweed, dried fruit, purified water, coconut milk and juiced or blenderized fruits and vegetables. If you’d rather steam your veggies a bit, then don’t cook at temperatures higher than a slow steam to maintain the vitamin and mineral content.

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A good piece of equipment that makes eating more raw food easier is by using a dehydrator. These machines blow air through the food at a temp of 116 degrees and can help you keep more variety on hand. You’ll have more foods available that have been chopped and ready to put into a quick soup and use in your blender.

It takes a little time to adjust to a whole foods lifestyle, particularly if your body is used to processed foods or large amounts of caffeine, meats and fats. Once you adjust to eating simply, you won’t go back.

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To Your Health,

Vida